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Health Journal

Inspired by the Fit Journal from Blogilates, here is a homemade Health Journal made from:

– notebook received as a gift
– fabric I had on my shelf
– leftover paper and metal embellishments from another project
– Pitt Faber Castel pen ~ Sepia
– glue

The aim is to keep track of my workouts and alimentation to keep a balance.

Here are some pictures:

2013-11-18 21.35.50

Detail of the front embellishment:
2013-11-17 19.11.44

The spine:
2013-11-17 19.12.18

And the back cover:
2013-11-17 19.13.52

The closure system, with elastic thread:
2013-11-17 19.11.50
The inside: one page for one day:

2013-11-18 21.36.21

2013-11-18 21.36.38

That’s how I’ve filled it in so far, for a few weeks worth, leaving the rest of the pages blank for now: I might want to adapt the content after a few days of utilisation, and that way I will be able to do so if I need!




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